Are you feeling stuck, overwhelmed, or constantly on edge?
Maybe anxiety is making it hard to relax, connect with others, or feel confident in yourself. Perhaps your mind never seems to switch off—you’re always overthinking, second-guessing, or worrying about school, work, or relationships. You might be struggling to express how you really feel or notice that past experiences are still showing up in the present, especially in the way you relate to others. If you can relate to any of the above and your tired of carrying the weight of stress, anxiety, or unresolved trauma, we're here to help!
I'm Sinead (Psychotherapist and Founder of Here4you Therapy).
We specialise in helping adults and teens break free from anxiety and overthinking and build confidence so they can live their best life without fear. We will work together with you to help you identify strengths and develop coping skills so you can make lasting change in your life. We will support you in moving forward and improving your relationship with others and yourself.
Our specialities:
Anxiety & Anxiety Related Issues
Relationships
Self Esteem
Trauma & PTSD
Who we work with:
We provide:
Online Counselling (via Zoom)
Phone Counselling
Online counselling has been proven to be just as effective as face-to-face counselling and it allows you to gain support wherever you are.
Fee: €80 / £70 per session
Sinead Kennedy
Psychotherapist
