Are you struggling with managing your anger? Do you often feel like you're about to lose control or have trouble communicating effectively when you're upset? If so, you're not alone. Anger is a normal emotion, but it can sometimes get out of hand and lead to negative consequences in our personal and professional lives.
Fortunately, there's help available in the form of anger management therapy. This type of therapy can teach you practical techniques and strategies for managing your anger more effectively, so you can avoid destructive behaviours and improve your relationships.
What is Anger Management Therapy?
Anger management therapy is a type of counselling that focuses specifically on helping people manage their anger. It can be delivered in various formats, including individual sessions, group therapy, or online counselling. The goal of this therapy is to help people identify the underlying causes of their anger, develop new coping skills, and learn how to communicate more effectively with others.
How Does Anger Management Therapy Work?
In anger management therapy, the therapist will work with you to understand the root cause of your anger and develop strategies to manage it. Some techniques that may be used in this type of therapy include:
Is Anger Management Therapy Effective?
Studies have shown that anger management therapy can be highly effective in helping people manage their anger. For example, a study by Deffenbacher et al. (2002) found that individuals who completed an anger management program reported significant decreases in anger and aggressive behaviour.
Booking Anger Management Therapy Session Today
At Here4you Therapy, we offer anger management therapy in a safe and confidential environment. Our therapists will help you manage your anger more effectively and improve your relationships. To book an appointment simply click the yellow button below, choose the therapy session you require and pick a therapist that you feel comfortable with, at a time that works for you. Your therapist will then be in touch with you to start the process. You can access our platform from your computer, tablet, or smartphone, making it easy to fit therapy into your busy schedule. If you prefer you can also fill out the contact us form below and we will contact you as soon as possible.
Don't let anger control your life – take the first step towards a healthier, happier you today.
Deffenbacher, J. L., Oetting, E. R., Thwaites, G. A., Lynch, R. S., Baker, D. A., Stark, R. S., & Dahlen, E. R. (2002). Primary appraisal, secondary appraisal, and experienced emotion: Developing a comprehensive model of anger and upset. Journal of Counseling Psychology, 49(3), 275-284. doi: 10.1037/0022-0188.8.131.525
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