The Women's Wellbeing Journal: A 120 Day Guided Journal with Daily Prompts Providing a Lasting Self-Care Transformation -
Celebrating Self-Love
This journal is for you if:
- You know you should practice self-care but you don't really know where to start
- You are self-critical and lack self-belief
- You are always looking after others but struggle to find time for yourself
- You feel stuck and as though you are not fulfilling your potential
- You struggle to articulate your needs and set boundaries
- You find it difficult to be present
- You compare yourself to other or ruminate
By using this journal you will learn how to:
- Develop NEW and POSITIVE tools for self-care
- Quiet your mind by getting things down on paper
- MANIFEST the life YOU want
- Use JOURNALING as a way to let go of the past and build a new future
- Value yourself and focus on the being the best YOU you can be
- Cultivate a more POSITIVE outlook
- Get clear on your VALUES
- RECONNECT with yourself and who you truly are
- Become MINDFUL of your thoughts and feelings
- Nurture a more COMPASSIONATE internal voice
This journal will guide you with:
- Setting your Wellbeing Intentions
- Weekly Affirmations
- Weekly Challenges
- 120 daily pages with individual prompts for every day
- Positive motivating quotations to end each week
- Weekly Review to track progress
- 10 pages for notes
- 6” x 9”
- 195 pages