Here4you Therapy

Here4you TherapyHere4you TherapyHere4you Therapy

Here4you Therapy

Here4you TherapyHere4you TherapyHere4you Therapy
  • About
  • Counsellors
  • Book online
  • Self Care
  • Workplace Wellness
  • Contact
  • Jobs
  • Blogs
  • Useful Resources
  • Client Agreement
  • FAQ's
  • More
    • About
    • Counsellors
    • Book online
    • Self Care
    • Workplace Wellness
    • Contact
    • Jobs
    • Blogs
    • Useful Resources
    • Client Agreement
    • FAQ's
  • About
  • Counsellors
  • Book online
  • Self Care
  • Workplace Wellness
  • Contact
  • Jobs
  • Blogs
  • Useful Resources
  • Client Agreement
  • FAQ's

Self-care Journals

The Women's Wellbeing Journal

Self-care Journal. Women's Wellbeing Journal.

The Women's Wellbeing Journal: A 120 Day Guided Journal with Daily Prompts Providing a Lasting Self-Care Transformation - 

Celebrating Self-Love


This journal is for you if: 


  • You know you should practice self-care but you don't really know where to start  
  • You are self-critical and lack self-belief  
  • You are always looking after others but struggle to find time for yourself  
  • You feel stuck and as though you are not fulfilling your potential  
  • You struggle to articulate your needs and set boundaries 
  • You find it difficult to be present 
  • You compare yourself to other or ruminate 


By using this journal you will learn how to:   


  • Develop NEW and POSITIVE tools for self-care 
  • Quiet your mind by getting things down on paper  
  • MANIFEST the life YOU want  
  • Use JOURNALING as a way to let go of the past and build a new future 
  • Value yourself and focus on the being the best YOU you can be 
  • Cultivate a more POSITIVE outlook 
  • Get clear on your VALUES
  • RECONNECT with yourself and who you truly are
  • Become MINDFUL of your thoughts and feelings 
  • Nurture a more COMPASSIONATE internal voice


This journal will guide you with:


  • Setting your Wellbeing Intentions
  • Weekly Affirmations
  • Weekly Challenges
  • 120 daily pages with individual prompts for every day
  • Positive motivating quotations to end each week
  • Weekly Review to track progress
  • 10 pages for notes
  • 6” x 9”
  • 195 pages

Buy Now

Video

Check out this great video


mARCopyright © 2018 Here4you Therapy - All Rights Reserved.

  • About
  • Privacy Policy
  • Counsellors
  • Book online
  • Self Care
  • Jobs
  • Client Agreement

Cookie Policy

This website uses cookies. By continuing to use this site, you accept our use of cookies. Privacy Policy

Accept & Close