Online Group Therapy for Anxiety
Online Group Therapy for Anxiety
90-minute session – €50 per session
Anxiety can be a daunting and isolating experience. It’s challenging for those who haven’t faced it to truly understand its impact.These groups provide an opportunity to connect with others who are experiencing similar struggles – everyone in the group knows what it’s like to deal with anxiety.
Many people reach out to me because they are interested in group therapy as a more affordable option compared to one-on-one sessions. While individual therapy has its benefits, anxiety therapy groups are exceptional at addressing the feelings of isolation and helplessness that often accompany anxiety.
Positive changes cannot stem from a place of isolation. Group therapy builds strong connections among participants, enabling them to achieve emotional breakthroughs that can be difficult to reach even in individual therapy. Joining our group therapy sessions means becoming part of a supportive community that understands your challenges and works together towards overcoming anxiety.
There will be one open-ended therapy group running Mondays at 5pm GMT starting in October 2024