Neurodiversity

---

At Here4you Therapy we're dedicated to offering specialised support and for individuals who are neurodivergent, such as those with ADHD, Autism, and other areas of neurodiversity. Our therapists are experienced in strengths and challenges that accompany neurodivergent identities. Our focus extends to managing anxiety that often comes with these identities, aiming to enhance your ability to thrive and celebrate your neurodiversity.

Neurodiversity champions the fact that there are differences in how people think, perceive the world, and experience life. It embraces the idea that variations like ADHD, Autism, Dyslexia, Dyspraxia and other neurodivergent identities are integral to the human experience. At Here4you Therapy we embrace this diversity, offering therapies that affirm and empower, with a keen focus on understanding and managing anxiety. 

It's not uncommon for those who are neurodivergent to experience a bit more anxiety than others. This additional anxiety often stems from the unique challenges that come with being neurodivergent. For example, you might find loud noises or social cues particularly stressful. Or, tasks like staying organised or managing time can sometimes feel overwhelming.

Neurodivergent individuals process stress and anxiety differently, especially in areas that involve emotional regulation and planning. Recognising these differences is crucial because it helps us tailor support and strategies that truly make a difference. 

Engaging in therapy tailored for neurodiverse needs provides multiple benefits:

• Enhanced Understanding and Self-Acceptance: Our therapy sessions help you gain a deeper understanding of your neurodivergent identity, appreciate your unique talents and accept yourself fully.
• Skill Enhancement: We equip you with strategies to improve executive functioning, communication skills, sensory management, and develop coping skills specifically for anxiety.
• Social Skills Building: Our therapeutic approach includes helping you navigate and improve social interactions and enhance social skills.
• Managing Emotions: We teach techniques for better emotional regulation, providing tools that enhance emotional well-being and help manage anxiety more effectively.
• Self-Advocacy and Empowerment: We empower you to advocate for your needs in various settings, fostering an environment of understanding and acceptance. 

If you identify as neurodiverse, or suspect you might be, we are here to provide the compassionate support you need. Our therapists are dedicated to helping neurodiverse individuals thrive. Living with anxiety as a neurodivergent individual brings unique challenges, but also unique opportunities for growth and learning. You don’t have to navigate this path alone. Our team is ready to support you with understanding, care, and specialised knowledge, helping you manage your anxiety and move towards a more joyful, fulfilling life. 

Contact us today for more information or click the button below to book an appointment