Self-care Journals

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The Women's Wellbeing Journal: A 120 Day Guided Journal with Daily Prompts Providing a Lasting Self-Care Transformation - 

Celebrating Self-Love

This journal is for you if: 

• You know you should practice self-care but you don't really know where to start  
• You are self-critical and lack self-belief  
• You are always looking after others but struggle to find time for yourself  
• You feel stuck and as though you are not fulfilling your potential  
• You struggle to articulate your needs and set boundaries 
• You find it difficult to be present 
• You compare yourself to other or ruminate 

By using this journal you will learn how to:   

• Develop NEW and POSITIVE tools for self-care 
• Quiet your mind by getting things down on paper  
• MANIFEST the life YOU want  
• Use JOURNALING as a way to let go of the past and build a new future 
• Value yourself and focus on the being the best YOU you can be 
• Cultivate a more POSITIVE outlook 
• Get clear on your VALUES
• RECONNECT with yourself and who you truly are
• Become MINDFUL of your thoughts and feelings 
• Nurture a more COMPASSIONATE internal voice

This journal will guide you with:

• Setting your Wellbeing Intentions
• Weekly Affirmations
• Weekly Challenges
• 120 daily pages with individual prompts for every day
• Positive motivating quotations to end each week
• Weekly Review to track progress
• 10 pages for notes
• 6” x 9”
• 195 pages

STOP Overthinking Journal: A guided journal with daily prompts providing a plan of how to recognise, understand and challenge overthinking so you can feel better and make positive change in your life.

This journal is for you if: 

• Overthinking is making you anxious 
• You are self-critical and lack self-belief  
• Overthinking is ruining your relationship with yourself and others 
• Overthinking is stopping you from being yourself or doing things you enjoy 
• You struggle to understand why you overthink or where it comes from
• You believe that your negative thoughts are true 
• feel stuck and as though you are not fulfilling your potential  
• You find it difficult to be present as you are always thinking about the past or the future 

By using this journal you will learn how to:   

• Become AWARE of when you are overthinking 
• Challenge your negative thoughts that appear you are overthinking 
• QUIET your mind by getting things down on paper  
• Practise daily GRATITUDE
• RESPOND in HEALTHIER ways to overthinking 
• Use JOURNALING as a way to let go of the past and build a new future 
• STOP “what if” thinking about the future
• Value yourself and focus on the being the best YOU you can be 
• Develop a more OPTIMISTIC outlook 
• RECONNECT with yourself and who you truly are
• Have a better relationship with yourself and others by not overthinking everything 
• Nurture a more COMPASSIONATE internal voice

This journal will guide you with:

• Setting your Intentions
• “Did you know” sections so you can learn about how your mind works in relation to overthinking
• Weekly Affirmations
• Weekly Thought Records and CBT tools
• 12 weeks with individual prompts for every day
• Positive motivating quotations to end each week
• Weekly Review to track progress
• Pages for notes
• 6” x 9”
• 197 pages