Self-care Journals

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The Women's Wellbeing Journal: A 120 Day Guided Journal with Daily Prompts Providing a Lasting Self-Care Transformation - 

Celebrating Self-Love

This journal is for you if: 

• You know you should practice self-care but you don't really know where to start  
• You are self-critical and lack self-belief  
• You are always looking after others but struggle to find time for yourself  
• You feel stuck and as though you are not fulfilling your potential  
• You struggle to articulate your needs and set boundaries 
• You find it difficult to be present 
• You compare yourself to other or ruminate 

By using this journal you will learn how to:   

• Develop NEW and POSITIVE tools for self-care 
• Quiet your mind by getting things down on paper  
• MANIFEST the life YOU want  
• Use JOURNALING as a way to let go of the past and build a new future 
• Value yourself and focus on the being the best YOU you can be 
• Cultivate a more POSITIVE outlook 
• Get clear on your VALUES
• RECONNECT with yourself and who you truly are
• Become MINDFUL of your thoughts and feelings 
• Nurture a more COMPASSIONATE internal voice

This journal will guide you with:

• Setting your Wellbeing Intentions
• Weekly Affirmations
• Weekly Challenges
• 120 daily pages with individual prompts for every day
• Positive motivating quotations to end each week
• Weekly Review to track progress
• 10 pages for notes
• 6” x 9”
• 195 pages

STOP Overthinking Journal: A guided journal with daily prompts providing a plan of how to recognise, understand and challenge overthinking so you can feel better and make positive change in your life.

This journal is for you if: 

• Overthinking is making you anxious 
• You are self-critical and lack self-belief  
• Overthinking is ruining your relationship with yourself and others 
• Overthinking is stopping you from being yourself or doing things you enjoy 
• You struggle to understand why you overthink or where it comes from
• You believe that your negative thoughts are true 
• feel stuck and as though you are not fulfilling your potential  
• You find it difficult to be present as you are always thinking about the past or the future 

By using this journal you will learn how to:   

• Become AWARE of when you are overthinking 
• Challenge your negative thoughts that appear you are overthinking 
• QUIET your mind by getting things down on paper  
• Practise daily GRATITUDE
• RESPOND in HEALTHIER ways to overthinking 
• Use JOURNALING as a way to let go of the past and build a new future 
• STOP “what if” thinking about the future
• Value yourself and focus on the being the best YOU you can be 
• Develop a more OPTIMISTIC outlook 
• RECONNECT with yourself and who you truly are
• Have a better relationship with yourself and others by not overthinking everything 
• Nurture a more COMPASSIONATE internal voice

This journal will guide you with:

• Setting your Intentions
• “Did you know” sections so you can learn about how your mind works in relation to overthinking
• Weekly Affirmations
• Weekly Thought Records and CBT tools
• 12 weeks with individual prompts for every day
• Positive motivating quotations to end each week
• Weekly Review to track progress
• Pages for notes
• 6” x 9”
• 197 pages

This comprehensive journal is the ultimate tool for anyone looking to heal from heartbreak. With prompts that cover everything from self-care to forgiveness, this journal will guide you through every step of the healing process. The journal's customizable sections and flexible layout make it easy to tailor to your unique needs, so you can create a healing practice that works for you

This Journal is for you if:

• You are going through a breakup or have recently gone through one
• You want to heal and move on from a past relationship
• You are seeking a safe and private space to process your emotions and feelings
• You want to explore your thoughts and feelings in a structured and guided way
• You want to develop healthier coping mechanisms for dealing with difficult emotions
• You want to set new goals and aspirations for yourself post-breakup
• You want to cultivate a positive mindset and attitude towards your future
• You are interested in exploring your personal growth and self-improvement
• You want to develop a deeper understanding of yourself and your needs
• You are looking for a tool to help you facilitate closure and acceptance of your past relationship.

By using this Journal you will:

• Gain a deeper understanding of your emotions and feelings
• Learn healthier ways to cope with difficult emotions and feelings
• Develop self-awareness and self-compassion
• Explore your personal growth and self-improvement
• Set new goals and aspirations for yourself post-breakup
• Cultivate a positive mindset and attitude towards your future
• Find closure and acceptance of your past relationship
• Develop a deeper understanding of yourself and your needs
• Improve your mental and emotional wellbeing
• Create a personalised healing practice that works for you.