Here4you Therapy

Here4you TherapyHere4you TherapyHere4you Therapy

Here4you Therapy

Here4you TherapyHere4you TherapyHere4you Therapy
  • About
  • Counsellors
    • Counsellors
    • Sinead Kennedy
    • Eva Reddy
    • Chloe Greham
    • Yasmin O'Keeffe
  • Services
    • Teen Counselling
    • Workplace Wellness
    • Online Counselling
    • CBT
    • Phone Counselling
  • Book Online
  • Issues
    • Anxiety
    • Depression
    • Bereavement
    • Eating Disorders
    • Trauma
    • Anger Management
  • What is Counselling?
  • Journals
  • Contact
  • Blogs
  • Useful Resources
  • FAQ's
  • More
    • About
    • Counsellors
      • Counsellors
      • Sinead Kennedy
      • Eva Reddy
      • Chloe Greham
      • Yasmin O'Keeffe
    • Services
      • Teen Counselling
      • Workplace Wellness
      • Online Counselling
      • CBT
      • Phone Counselling
    • Book Online
    • Issues
      • Anxiety
      • Depression
      • Bereavement
      • Eating Disorders
      • Trauma
      • Anger Management
    • What is Counselling?
    • Journals
    • Contact
    • Blogs
    • Useful Resources
    • FAQ's
  • About
  • Counsellors
    • Counsellors
    • Sinead Kennedy
    • Eva Reddy
    • Chloe Greham
    • Yasmin O'Keeffe
  • Services
    • Teen Counselling
    • Workplace Wellness
    • Online Counselling
    • CBT
    • Phone Counselling
  • Book Online
  • Issues
    • Anxiety
    • Depression
    • Bereavement
    • Eating Disorders
    • Trauma
    • Anger Management
  • What is Counselling?
  • Journals
  • Contact
  • Blogs
  • Useful Resources
  • FAQ's

Self-care Journals

The Women's Wellbeing Journal

Self-care Journal. Women's Wellbeing Journal.

The Women's Wellbeing Journal: A 120 Day Guided Journal with Daily Prompts Providing a Lasting Self-Care Transformation - 

Celebrating Self-Love


This journal is for you if: 


  • You know you should practice self-care but you don't really know where to start  
  • You are self-critical and lack self-belief  
  • You are always looking after others but struggle to find time for yourself  
  • You feel stuck and as though you are not fulfilling your potential  
  • You struggle to articulate your needs and set boundaries 
  • You find it difficult to be present 
  • You compare yourself to other or ruminate 


By using this journal you will learn how to:   


  • Develop NEW and POSITIVE tools for self-care 
  • Quiet your mind by getting things down on paper  
  • MANIFEST the life YOU want  
  • Use JOURNALING as a way to let go of the past and build a new future 
  • Value yourself and focus on the being the best YOU you can be 
  • Cultivate a more POSITIVE outlook 
  • Get clear on your VALUES
  • RECONNECT with yourself and who you truly are
  • Become MINDFUL of your thoughts and feelings 
  • Nurture a more COMPASSIONATE internal voice


This journal will guide you with:


  • Setting your Wellbeing Intentions
  • Weekly Affirmations
  • Weekly Challenges
  • 120 daily pages with individual prompts for every day
  • Positive motivating quotations to end each week
  • Weekly Review to track progress
  • 10 pages for notes
  • 6” x 9”
  • 195 pages

Buy Now

The Women’s Wellbeing Journal

Check out this video for a sneak peek of the inside pages 🙂

Stop Overthinking Journal

Stop Overthinking

STOP Overthinking Journal: A guided journal with daily prompts providing a plan of how to recognise, understand and challenge overthinking so you can feel better and make positive change in your life.


This journal is for you if: 


  • Overthinking is making you anxious 
  • You are self-critical and lack self-belief  
  • Overthinking is ruining your relationship with yourself and others 
  • Overthinking is stopping you from being yourself or doing things you enjoy 
  • You struggle to understand why you overthink or where it comes from
  • You believe that your negative thoughts are true 
  • feel stuck and as though you are not fulfilling your potential  
  • You find it difficult to be present as you are always thinking about the past or the future 


By using this journal you will learn how to:   


  • Become AWARE of when you are overthinking 
  • Challenge your negative thoughts that appear you are overthinking 
  • QUIET your mind by getting things down on paper  
  • Practise daily GRATITUDE
  • RESPOND in HEALTHIER ways to overthinking 
  • Use JOURNALING as a way to let go of the past and build a new future 
  • STOP “what if” thinking about the future
  • Value yourself and focus on the being the best YOU you can be 
  • Develop a more OPTIMISTIC outlook 
  • RECONNECT with yourself and who you truly are
  • Have a better relationship with yourself and others by not overthinking everything 
  • Nurture a more COMPASSIONATE internal voice


This journal will guide you with:


  • Setting your Intentions
  • “Did you know” sections so you can learn about how your mind works in relation to overthinking
  • Weekly Affirmations
  • Weekly Thought Records and CBT tools
  • 12 weeks with individual prompts for every day
  • Positive motivating quotations to end each week
  • Weekly Review to track progress
  • Pages for notes
  • 6” x 9”
  • 197 pages

Buy Now

mARCopyright © 2018 Here4you Therapy - All Rights Reserved.

  • About
  • Counsellors
  • Sinead Kennedy
  • Eva Reddy
  • Chloe Greham
  • Yasmin O'Keeffe
  • Teen Counselling
  • Workplace Wellness
  • Online Counselling
  • CBT
  • Phone Counselling
  • Book Online
  • Anxiety
  • Depression
  • Bereavement
  • Eating Disorders
  • Trauma
  • Anger Management
  • Privacy Policy
  • What is Counselling?
  • Journals
  • Contact

Cookie Policy

This website uses cookies. By continuing to use this site, you accept our use of cookies. Privacy Policy

Accept & Close