STOP Overthinking Journal: A guided journal with daily prompts providing a plan of how to recognise, understand and challenge overthinking so you can feel better and make positive change in your life.
This journal is for you if:
- Overthinking is making you anxious
- You are self-critical and lack self-belief
- Overthinking is ruining your relationship with yourself and others
- Overthinking is stopping you from being yourself or doing things you enjoy
- You struggle to understand why you overthink or where it comes from
- You believe that your negative thoughts are true
- feel stuck and as though you are not fulfilling your potential
- You find it difficult to be present as you are always thinking about the past or the future
By using this journal you will learn how to:
- Become AWARE of when you are overthinking
- Challenge your negative thoughts that appear you are overthinking
- QUIET your mind by getting things down on paper
- Practise daily GRATITUDE
- RESPOND in HEALTHIER ways to overthinking
- Use JOURNALING as a way to let go of the past and build a new future
- STOP “what if” thinking about the future
- Value yourself and focus on the being the best YOU you can be
- Develop a more OPTIMISTIC outlook
- RECONNECT with yourself and who you truly are
- Have a better relationship with yourself and others by not overthinking everything
- Nurture a more COMPASSIONATE internal voice
This journal will guide you with:
- Setting your Intentions
- “Did you know” sections so you can learn about how your mind works in relation to overthinking
- Weekly Affirmations
- Weekly Thought Records and CBT tools
- 12 weeks with individual prompts for every day
- Positive motivating quotations to end each week
- Weekly Review to track progress
- Pages for notes
- 6” x 9”
- 197 pages