I am a dedicated and empathetic Psychotherapist and Coach with a special focus on anxiety and I am fully accredited with IACP. I'm here to offer you a safe space, a listening ear, and the necessary tools to help you navigate through the challenges life throws your way.
I've always been passionate about understanding the human mind, which led me to a fulfilling career in psychotherapy. Over the years, I've worked extensively with both adults and teenagers, helping them to better understand and manage their anxiety. I've found that there's nothing quite as rewarding as witnessing someone find inner peace, rebuild their confidence, and regain control over their life.
My approach to therapy is, above all, centered on you. I believe that each individual is unique, and thus, so should be their path to wellness. This is why the way I work is always personalised, crafted to fit your specific needs and goals. My aim is to empower you, helping you to become more resilient and equipped to face life's ups and downs.
I understand that getting to a therapy session can sometimes be challenging, which is why I work online (via Zoom) and by phone. This way, support is always within your reach, no matter where you are. My virtual door is always open for you; all you need is a comfortable space where you feel at ease to talk and reflect.
Please remember: there's no 'right' time to seek help. It's never too early or too late to start your journey towards mental wellbeing. If you're feeling anxious, overwhelmed, or just need someone to talk to, I'm here for you.
Take the first step today. Book an appointment with me. Let's navigate the path to a healthier, happier you together.
These experiences have come to teach me that everyone needs support at some stage in their life and I want to be part of reducing the stigma around getting support for mental health and making it part of the everyday conversation.
" If we can share our story with someone who responds with empathy and understanding, shame can’t survive." Bréne Brown
€80 per individual session
Accepted Insurance Plans:
Laya, Irish Life, VHI, Aviva
Your health insurance cover may cover the cost of your therapy or part of it so please check with your insurer before commencing counselling.
"I contacted Sinead for therapy to help with Anxiety I was experiencing. From the first phone call to arrange an appointment and throughout all of our sessions she made me feel calm and at ease. Sinead helped me in a professional but friendly way which has made such a difference to my life."
"I would like to thank Sinead for the fantastic counselling service she provided. She helped me to see things clearly in my life, which will help me going forward."
"I attended Sinead for counselling for 11 months. The environment that Sinead provides for her sessions is calm and comfortable which is important to me as i suffer from vertigo. The colour in the room is calming and airy. Sinead is a professional and warm person who displays empathy with her expressions and has a very calming presence. She is an excellent listener. I would be relating an experince to her and she would reflect back to me something i had said months previously and I would be able to fit the pieces together in my head and understand my feelings to a much deeper level than ever before. I began to see patterns in my life that Sinead would guide me through. If there were times when I found it difficult to talk through the anxiety Sinead would do gentle relaxing techniques with me. I have been to counselling at other times in my life but i have never reached the level of understanding myself and how my mind works as much as I did with Sinead. I cannot recommend Sinead highly enough to anyone in need of counselling."
"Sinead is a kind, compassionate and understanding person who has helped me in unexplainable ways over the course of our work together. Not only does she put you completely at ease from the moment you meet but nothing you could ever say is too much for her to talk you through. She always helps you to reframe your thoughts and view things in a better light. Sinead is professional in all respects of the word but has a friendly manner that made our weekly sessions something I looked forward to. It was just like having a chat with your pal. I cannot recommend her enough. If you are going through a tough time, her kind, listening ear could be just what you need."