Sinead

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I am a dedicated and empathetic Psychotherapist  and Coach with a special focus on anxiety and I am fully accredited with IACP. I'm here to offer you a safe space, a listening ear, and the necessary tools to help you navigate through the challenges life throws your way.

I've always been passionate about understanding the human mind, which led me to a fulfilling career in psychotherapy. Over the years, I've worked extensively with both adults and teenagers, helping them to better understand and manage their anxiety. I've found that there's nothing quite as rewarding as witnessing someone find inner peace, rebuild their confidence, and regain control over their life.

My approach to therapy is, above all, centered on you. I believe that each individual is unique, and thus, so should be their path to wellness. This is why the way I work is always personalised, crafted to fit your specific needs and goals. My aim is to empower you, helping you to become more resilient and equipped to face life's ups and downs.

I understand that getting to a therapy session can sometimes be challenging, which is why I work online (via Zoom) and by phone. This way, support is always within your reach, no matter where you are. My virtual door is always open for you; all you need is a comfortable space where you feel at ease to talk and reflect.

Please remember: there's no 'right' time to seek help. It's never too early or too late to start your journey towards mental wellbeing. If you're feeling anxious, overwhelmed, or just need someone to talk to, I'm here for you.

Take the first step today. Book an appointment with me. Let's navigate the path to a healthier, happier you together. 

Qualifications:

• BA in Integrative Counselling and Psychotherapy 
• SAOR Certificate in Screening and Brief Interventions for problem substance use 
• ASSIST Certificate - Applied Suicide Intervention Skills Training 
• Professional Certificate in the Therapeutic use of Mindfulness 
• QQI Certificate in Training Delivery and Evaluation 
• Certificate in Children First 
• Certificate in CBT
• Kleinian Psychoanalysis - Member of the Kleinian Association of Ireland 
• Certificate in The Rewind Technique - technique for the treatment of trauma.
• Eye Movement Desensitisation & Reprocessing Therapy (EMDR) - Core Skills

Experience: 

• I worked for 2 years with Teenline Ireland as a helpline volunteer. I supported teens all over the country by providing a safe space that they could come to talk without being told what to do or feeling judged. 
• I worked for 1 year with Bodywhys supporting people who are struggling with eating disorders and their friends and family. I worked as a volunteer support group facilitator and email support.
• I worked with The Village Counselling Service offering low cost counselling to the local area. 
• I have previous experience in training and I use my knowledge to provide workshops on different areas of personal development and well-being. 
• I worked with The Institute for Integrative Counselling & Psychotherapy as a Teaching Assistant, helping student counsellors to develop their counselling skills. 
• I specialise in working with anxiety and trauma however I have had experience working with a wide range of other issues such as: Depression, Eating Disorders, Anger Management, and Bereavement.

These experiences have come to teach me that everyone needs support at some stage in their life and I want to be part of reducing the stigma around getting support for mental health and making it part of the everyday conversation. 

" If we can share our story with someone who responds with empathy and understanding, shame can’t survive." Bréne Brown 

Accreditation

IACP

Client Focus: 

Women 

Teens (12+)

Neurodivergent clients

Fee:

€80 / £70 per individual session 

Accepted Insurance Plans:

Laya, Irish Life, VHI, Aviva    

Your health insurance cover may cover the cost of your therapy or part of it so please check with your insurer before commencing counselling.