EMDR Therapy Online
Heal from trauma, anxiety, and emotional blocks with this powerful therapy
If you’re feeling stuck, overwhelmed by the past, or burdened by persistent anxiety, EMDR therapy could be the turning point you’ve been searching for.
I am a Psychotherapist working with clients across Ireland, the UK, and worldwide helping them recover not only from trauma, but also from anxiety, low self-worth, phobias, and emotional distress. Through online EMDR therapy, I offer a safe, structured, and supportive path toward healing.
What is EMDR therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a scientifically backed therapy originally developed to help people recover from trauma and PTSD. It works by helping your brain reprocess disturbing memories or limiting beliefs, so they no longer cause emotional distress.
EMDR uses bilateral stimulation (typically guided eye movements or tapping) to support your brain in safely integrating painful or stuck experiences. But it’s not just for trauma — many people use EMDR to address anxiety, fear, and deep-rooted patterns that are holding them back.
While EMDR is highly effective for trauma recovery, it is also used to treat:
- Childhood emotional neglect or abuse
- Panic attacks and anxiety disorders
- Social anxiety and performance anxiety
- Phobias and irrational fears
- Low self-esteem and confidence issues
- Perfectionism or imposter syndrome
- Grief and complicated loss
- Relationship challenges or attachment wounds
- Medical trauma, birth trauma, or accidents
- Feelings of shame, guilt, or worthlessness
- Burnout or work-related stress
If there’s a memory, thought, or belief that triggers a strong emotional or physical reaction — even if you think “others had it worse” — EMDR may help you find relief and resolution.
How EMDR Therapy Works:
EMDR follows a structured process over several sessions. Here’s a general idea of what to expect:
- Initial Assessment – We explore your current struggles, history, and goals.
- Stabilisation & Preparation – I’ll guide you through grounding and calming techniques so you feel safe before we begin deeper work.
- Target Identification – We pinpoint the memories, feelings, or beliefs that are stuck and still affecting you today.
- Desensitisation – While you recall the issue, we use eye movements or tapping to help your brain process the distress and reduce its charge.
- Reprocessing & Integration – We replace the old belief (e.g., “I’m not good enough”) with something more empowering (e.g., “I’m safe now” or “I did my best”).
The entire process is collaborative, respectful, and at your pace. You are always in control.
Why Online EMDR Therapy?
Online EMDR is just as effective as in-person sessions — with the added comfort of doing it from your own space. I work with clients in Ireland, the UK, and Europe through secure video sessions, offering:
- Flexible appointment times
- A familiar, calming environment
- Confidential support from anywhere
- Accessibility for those who may not have local trauma-informed therapists nearby
Is EMDR Right for You?
EMDR might be a good fit if:
- You keep revisiting painful past experiences
- You have anxiety or panic that feels “out of nowhere”
- You feel stuck in self-sabotaging patterns
- You struggle with confidence, relationships, or boundaries
- You’ve tried talk therapy and want a different approach
- You’re ready to move forward — but something keeps pulling you back
