Here4you Therapy - online counselling, phone and in person.
Affordable Counselling & Psychotherapy practice in Ireland
Here4you Therapy - online counselling, phone and in person.
Affordable Counselling & Psychotherapy practice in Ireland
Affordable Counselling & Psychotherapy in Ireland
About Here4you Therapy
Here4you Therapy is a professional, affordable and discreet counselling practice based in Ireland. It is run by myself Sinéad Kennedy, a fully qualified Counsellor & Psychotherapist. I have a small group of professional Psychotherapists working alongside me offering counselling and psychotherapy to people all over Ireland, UK and Europe. We provide counselling for adults, teens and parents, couples and groups. We have experience in dealing with a wide range of issues such as:
- Depression
- Anxiety /Panic Attacks
- Bereavement
- Bullying
- Relationship issues
- Stress Management
- Personal Development
- Eating Disorders
- Body Image Issues
- Conflict Resolution
- Anger Management
- Trauma
- Sexual Abuse
- Suicide ideation
- Gender Identity
- Sexuality
- Coercive Control
- Burnout
Client groups that we have experience working with:
- Adults
- Teens (13+)
- Couples
- Groups
- LGBTQQI+ Community
- Neurodiverse Clients
We provide:
Online Counselling
Phone Counselling
Face-to-Face Counselling in Dublin (Citywest & Tallaght) and Kildare (Naas & Newbridge)
Online counselling has been proven to be just as effective as face-to-face counselling and it allows you to gain support wherever you are.
Awarded no.7 Psychotherapy Practice in Dublin as voted by Best in Ireland 2021
Awarded no.7 Psychotherapy Practice in Dublin as voted by Best in Ireland 2021
Awarded no.7 Psychotherapy Practice in Dublin as voted by Best in Ireland 2021
Awarded no.7 Psychotherapy Practice in Dublin as voted by Best in Ireland 2021
Awarded no.7 Psychotherapy Practice in Dublin as voted by Best in Ireland 2021
Meet the Team of Counsellors
Hi, I’m Sinead
I’m a fully qualified Counsellor and Psychotherapist and an accredited member of IACP. I am committed to providing a professional and caring service. People come to counselling to explore many different issues such as: depression, anxiety, addiction, personal development, mental health, bereavement, stress management and trauma. Counselling can help to explore issues in your life and bring about more clarity in a supportive and safe space. I provide a space free from judgment where clients can come to talk and work through their concerns. I understand the importance of a building a strong and trusting therapeutic relationship where clients can begin to heal.
Qualifications:
- BA in Integrative Counselling and Psychotherapy
- SAOR Certificate in Screening and Brief Interventions for problem substance use
- ASSIST Certificate - Applied Suicide Intervention Skills Training
- Professional Certificate in the Therapeutic use of Mindfulness
- QQI Certificate in Training Delivery and Evaluation
- Certificate in Children First
- Certificate in CBT
- Kleinian Psychoanalysis - Member of the Kleinian Association of Ireland
- Certificate in The Rewind Technique - technique for the treatment of trauma.
Experience:
- I worked for 2 years with Teenline Ireland as a helpline volunteer. I supported teens all over the country by providing a safe space that they could come to talk without being told what to do or feeling judged.
- I worked for 1 year with Bodywhys supporting people who are struggling with eating disorders and their friends and family. I worked as a volunteer support group facilitator and email support.
- I worked with The Village Counselling Service offering low cost counselling to the local area.
- I have previous experience in training and I use my knowledge to provide workshops on different areas of personal development and well-being.
- I worked with The Institute for Integrative Counselling & Psychotherapy as a Teaching Assistant, helping student counsellors to develop their counselling skills.
These experiences have come to teach me that everyone needs support at some stage in their life and I want to be part of reducing the stigma around getting support for mental health and making it part of the everyday conversation.
" If we can share our story with someone who responds with empathy and understanding, shame can’t survive." Bréne Brown
Client Focus:
Individuals (18+)
Teens (13+)
Couples
LGBTQQI+
Session Fee:
€70 per individual session
€90 per couples session
Accepted Insurance Plans:
Laya, Irish Life, VHI, Aviva
Your health insurance cover may cover the cost of your therapy or part of it so please check with your insurer before commencing counselling.
Currently taking new clients for online counselling (via Zoom) or phone counselling only.
Andrea
Hi, I'm Andrea
I'm a fully qualified Counsellor and Psychotherapist. I believe that a good relationship in the therapy room is the fundamental cornerstone to making therapy work. It is difficult to look at our innermost fears and darkest thoughts, never mind voicing them to a stranger. It is my goal for therapy, that you feel comfortable enough to explore these with me. The therapeutic experience is a dual relationship which we need to work together to create. It is in that safety that we can show our vulnerable side. Trust and acceptance are the keys to self-exploration.
I have worked with many different people who reached out for support with anxiety & depression, addiction, family trauma, personal trauma, identity, sexual identity, parental support around sexual development. It is within the support of therapy that we can work through these issues to help create a stronger sense of inner strength and resilience which better aids clients to cope in the future.
Qualifications:
- BA in Integrative Counselling and Psychotherapy
- SAOR Certificate in Screening and Brief Interventions for problem substance use
- ASSIST Certificate - Applied Suicide Intervention Skills Training
- Kleinian Psychoanalysis - Member of the Kleinian Association of Ireland
- Certificate in Addiction, Trauma and Adverse Childhood Experiences- The Neuroscience behind Developmental Trauma
- Ohana Zero – Certificate in Suicide Interventions
In addition to my degree, I continue to engage in further study to ensure I keep on top of new research and deepen my ability to create bespoke therapy in a multitude of modalities.
Experience:
- I spent some time working in The Village Counselling Service offering low cost counselling to people in the community.
- I worked in a family support centre for people who are impacted by addiction.
Client Focus:
Individuals (16+)
Couples
LGBTQQI+
Session Fee:
€70 per individual session
€90 per couples session
I currently provide online counselling (via Zoom), phone counselling and face-to-face counselling from my practice in Newbridge, Kildare.
Marina
Hi, I'm Marina
I'm an Integrative Counsellor/Psychotherapist. I'm also an Equine-assisted Learning Counsellor/Facilitator and artist. I combine these skill sets to create a very unique and creative psycho-therapeutic experience. I also have experience of working with groups from self-development with horses to addiction recovery aftercare programs.
I have worked with a variety of clients dealing with circumstances that are unique to their life experiences of anxiety, sadness, uncertainty, grief, loss, abandonment, addiction, trauma, co-dependency, coercion, sexuality, identity and spiritual separateness.
Meeting with new clients and deepening the therapeutic relationship is an enriching part of this work. Seeing people reclaim their lives, developing a more authentic sense of themselves and learning to respond to what they have experienced in the past and their present-day needs are the essence of why I am motivated to be a therapist.
I believe the healing power of relationship, connection, acceptance and unconditional positive regard helps people to work through what they are unsure about (pre-contemplation) and gain a greater understanding of their life experiences (contemplation) past and present.
During the counselling sessions, I collaboratively and creatively work with my clients, helping them explore their life challenges, strengths, limitations, and personal resources. Clients gain a new sense of themselves, connecting with what is important to them, achieving tasks, setting goals, and creating opportunities to meet their life differently.
Qualifications:
- BA in Integrative Counselling and Psychotherapy
- QQI Level 6 in Equine Assisted Learning Facilitation
- Diploma in Fine Art
- Group Facilitation Training with the Rutland Centre
- ASSIST Certificate - Applied Suicide Intervention Skill Training
- Certificate in the Therapeutic Use of Person Centred Creative Arts
Experience:
- I worked with The Village Counselling Service offering low cost counselling to the local area.
- I worked with The Rutland Centre as a Co-facilitator of weekly support groups for people in addiction.
- I work as a Teaching Assistant with The Institute of Integrative Counselling and Psychotherapy, helping Trainee Counsellors to develop their counselling skills.
- I facilitate and curate Equine-assisted learning workshops and weekly courses related to self-esteem, self awareness, self development and relationship building.
Client Focus:
Individuals (18+)
Groups
LGBTQQI+
Fee:
€70 per individual session
Please contact me for more info on group therapy rates and rates for equine assisted learning/therapy.
I currently provide online counselling (via Zoom), phone counselling and face-to-face counselling from my practice in Naas, Kildare.
Rhona
Hi, I’m Rhona
I am a fully qualified psychotherapist, having completed my Diploma and Masters studies in Integrative Counselling & Psychotherapy. I am also a pre-accredited member of the IACP.
I work with adults and adolescents (16+) to support them with overcoming the mental struggles they are experiencing. As an integrative therapist, I believe that one therapeutic model will not suit every client, therefore my approach is uniquely tailored, with the collaboration of the client, to suit their needs at that particular time. I use a variety of therapeutic approaches namely Person-Centred Therapy, CBT, and Acceptance & Commitment Therapy (ACT).
Qualifications:
- Professional Diploma in Integrative Counselling & Psychotherapy
- Master of Arts in Pluralistic Counselling & Psychotherapy - which included substantial study and practical training in CBT and ACT
- BA in Sociology
- Certificate in Mindfulness for Professional Practice
- ASSIST - Applied Suicide Intervention Skills Training
- Certificate in Children First
Experience:
- I have spent 2 years working in The Village Counselling Service, providing counselling to people within the community.
- I have worked for 3 years with a large Non Government Organisation, providing support and advocacy for those experiencing homelessness, and addiction.
- I have experience facilitating peer support and psycho-education groups. I often facilitate groups with those who are in early recovery from substance misuse.
- Most recently, I have begun creating and facilitating psycho-education groups in conjunction with fitness professionals, which focus on a mind & body approach to wellness, bringing awareness to the mental experiences & behaviours that could be impeding on a person’s progress.
Within the therapeutic space, I like to create a warm and safe environment for you to explore the hardships you are experiencing, while collaboratively discovering ways of working through this.
Client Focus:
Individuals (16+)
Groups
LGBTQQI+
Session Fee:
€70 per individual session
Please do contact me for more information on group therapy and facilitation.
I currently provide online counselling (via Zoom), phone counselling and face-to-face counselling from my practice in Tallaght, Dublin 24.