Are you feeling stuck?
Are you sick and tired of feeling stressed out and anxious?
Is your anxiety affecting your relationships?
Are you struggling to say how you really feel?
Do you feel like your mind is always busy?
Do you want to be more present in in your life instead of constantly overthinking everything?
Are you stressed about about school or work?
If so, we're here to help :)
I'm Sinead (Psychotherapist and Founder of Here4you Therapy).
We specialise in helping women and teens break free from anxiety and overthinking and build confidence so they can live their best life without fear. We will work together with you to help you identify strengths and develop coping skills so you can make lasting change in your life. We will support you in moving forward and improving your relationship with others and yourself.
Who we work with:
Online Counselling (via Zoom)
Online counselling has been proven to be just as effective as face-to-face counselling and it allows you to gain support wherever you are.