Are you ready to break free from PTSD?
Experience rapid, lasting relief with a targeted programme that helps you release the hold of PTSD. Using proven techniques, we’ll work together to reduce flashbacks, anxiety, and distress, allowing you to reconnect with life’s possibilities.
Are You Stuck Reliving the Past?
Does This Sound Like You?
- Experiencing Intrusive Memories: Flashbacks, nightmares, and unwanted thoughts that bring back the trauma.
- Avoidance: Steering clear of people, places, or conversations that remind you of the trauma.
- Hypervigilance: Feeling constantly on edge, jumpy, or easily startled.
- Emotional Numbness: Difficulty feeling joy, connection, or affection.
- Relationship Struggles: Feeling isolated, detached, or distrustful, even with loved ones.
- Physical Symptoms: Muscle tension, fatigue, or a racing heart triggered by reminders of the trauma.
- Difficulty Sleeping: Trouble falling or staying asleep due to anxious thoughts or nightmares.
- Survival Mode: Always feeling in “fight or flight,” unable to fully relax.
- Feelings of Guilt or Shame: Persistent self-blame or guilt related to the trauma.
- Emotional Overwhelm: Sudden waves of anger, sadness, or hopelessness that are hard to control.
Introducing: Rapid PTSD Relief Programme
Reduce the Emotional Impact of Traumatic Memories & Restore a Sense of Control and Safety
We’ll start with a free 15-minute consultation call to discuss your needs and assess if this program is the right fit for you.
In our intake session, you’ll complete a detailed pre-session questionnaire to help us understand your experiences, followed by a walk-through of the Rewind technique and what’s involved in the session.
Our main session will be focused on applying the Rewind technique, which, when done correctly, is designed to bring significant relief from PTSD symptoms, helping you regain a sense of freedom from the trauma.
Two weeks after the Rewind, we’ll have a follow-up session to assess any changes in symptoms and review your overall progress. If any symptoms persist, we’ll go through the Rewind process again to strengthen the results.
A final follow up session at 3months will take place to ensure your symptoms have eased, with one last Rewind session if needed to support a lasting outcome. This programme is structured to give you the tools and support needed for effective relief from PTSD symptoms. At this follow up session we will review the progress and discuss if any further recommendations or support is required.
The Rewind Technique
I use The Rewind Technique, developed by Dr. David Muss. It is a straightforward, effective approach to treating trauma and PTSD symptoms. It’s often called “fast” or “non-intrusive” because it doesn’t require you to relive or discuss the traumatic event in detail. Instead, during the session, I’ll guide you through a state of relaxation, where you’ll use visualisation to mentally replay the traumatic memory—but from a safe, detached perspective. This helps your brain reprocess the memory, reducing its emotional intensity.
By the end, the distress tied to the memory decreases, making it easier to move forward without the intense flashbacks, anxiety, or nightmares. The technique has helped many people experience real relief from trauma symptoms, giving them back control and peace in their lives.
Your Therapist
Hi, I’m Sinead (Psychotherapist & Founder of Here4you Therapy)
I am a dedicated and empathetic Psychotherapist and Coach with a special focus on anxiety and PTSD. I'm passionate about helping others overcome anxiety and trauma and I have made this the focus of my work. I've found that there's nothing quite as rewarding as witnessing someone find inner peace, rebuild their confidence, and regain control over their life.
Having personally experienced these challenges, I deeply understand what it’s like to struggle with them. My approach is supportive and empathic. Its important that you feel safe enough to share.